Mind – Body Link

Whilst I’m in the praising mood, I would like to congratulate my sister, Caroline Forrest on the publication of her first book: “Therapy Skills for Healthcare.” I think it is a fantastic achievement. The book is a great read and invaluable insight into the connection between people’s physical and emotional health needs and ways to optimise their management.

Although written for healthcare professionals, I believe that most of us could relate to a number of the topics ourselves, or have a friend or family member with some degree of emotional health issues who could benefit from us understanding more about how we can improve our relationship with them.

Anyway, don’t just take my word for it, go get yourselves a copy… Amazon, WHSmiths, Waterstone’s, amongst others. Out now!

Happy Reading!